Apps & Tools

Buddhify– The easiest guided meditation app (and it’s FREE)

Calm – A guided meditation app

Smiling Mind – A unique tool developed by psychologists and educators to help bring balance to your life.

Big White Wall – An online community for people who are stressed, anxious or feeling low

Fabulous – Tool to keep up new positive and healthy habits

OneYou Apps – For all aspects of wellbeing and mental health

My Mind Health – Express how you are feeling, calm the nervous system and delete it

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