Articles and Viewpoints
Man Down: strength in vulnerability
Like many other men, on the surface it looks like I have life pretty sorted. At the age of 36 I’ve got a wonderful partner, a new baby, a house, a supportive family and friends. I’ …
Innocent Drinks Case Study
In 2018, Charlotte Wiseman Ltd was recruited by innocent drinks to develop and guide its workplace mental health program. innocent has been widely praised for its inclusive and enc …
10 quick ideas for managers to inspire teams to live healthier
It’s Global Employee Health & Fitness Month (GEHFM), so it’s time to consider some practical changes to our workplace. The following includes 10 practical changes you could imp …
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Cultural perspectives on positive psychology and how they can increase employee wellbeing
Cultural diversity is an essential component of a thriving and healthy business. It can increase employee engagement, drive profits, enhance creativity and promote the reputation o …
Are companies reducing investment in workplace wellness paying for it?
This article published last January by Deloitte clearly explained the potential negative impact of remote working on employee mental health. Just weeks later, we were all thrown in …
Are companies reducing investment in workplace wellness paying for it? Read More »
How to improve your sleep habits
When was the last time you woke up feeling refreshed?Scientists agree that we all need 7-9 hours sleep and if we are getting less than that our stress response will be heightened, …
Managing end of financial year pressure
Stress is defined as the “physical and psychological response to a pressure or threat”. Sometimes that pressure is real, when we have a deadline to meet, and other times the pressu …
Social wellbeing in a virtual workplace
As we have all discovered over the last few months, social wellbeing is a core component of our health. It is integral to our mental, emotional and physical health. We are the most …
The power of switching off
You wouldn’t use your phone all day, every day with all the apps open and expect it to keep working for days on end. The same goes for the mind. We charge our phone; we need to cha …
3 tips to help you overcome procrastination and get into action so the new exercise habits stick
We all know that staying active is a huge part of what maintains and boosts our mental wellbeing as much as our physical health. As so many people take the New Year as a time to se …
Purpose, Passion and Positive Leadership
Purpose is a key driver to engagement, a buffer against burnout, and a business priority in times of crisis.
Is reducing your investment in workplace wellness costing you?
This article published in January by Deloitte clearly explained the potential negative impact of remote working on employee mental health. Just weeks later, we were …
Is reducing your investment in workplace wellness costing you? Read More »
Working from Home Mental Health Tips
Published by Give a Grad a Go – May 2020Earlier this year we partnered with graduate recruitment agency, Give A Grad A Go, to share a series of videos, to help workers adjust …
How to Create a Wellness Programme | Mental Health Initiatives in the Workplace
As we adapt to new circumstances on a daily basis, dealing with challenges as they arise, managing the uncertainty that lies ahead, it is all too easy to push wellness, resilience …
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What is Sustainable Leadership?
Written by Charlotte Wiseman. Published by Thrive Global – July 2020Recent challenges have triggered much interest in the “epidemic” of employee burnout. Articles and podcasts …
Leaders – Put your own oxygen mask on first
In the wake of the Covid-19, leaders are facing more challenges than ever before. The world is preparing to return to ways of working that are totally unknown. Employees are concer …
Building Resilience in Graduates
Published by Give a Grad a Go – March 2019Charlotte Wiseman is a positive organisational psychology consultant and researcher, known for her pioneering work in the f …
Building Resilient Teams
How to avoid stress in the workplace and practical steps to help you and your teammates own your strengths and skills in order to perform your best.Written by Charlotte Wiseman. Pu …