Articles and Viewpoints
What is Mindfulness? The Benefits of Mindfulness
“Mindfulness should no longer be considered a “nice to have” for executives. It’s a “must have.” Harvard Business ReviewHarvard Business School and INSEAD have highlighted min …
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Taking breaks; The route path to increased productivity
From a neurological perspective it is simply not possible to maintain performance, focus and effective decision making without taking regular breaks. It is the cognitive equivalent …
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Mental Fitness in time of COVID 19
It is important to remember that the latest studies from Gallup have indicated that the most important things for us all to maintain at this time are TRUST; COMPASSION; STABILITY; …
Meet Charlotte Wiseman
Published by Pearl and Groove, March 2018Can you give us a quick run through of the journey you’ve taken to get where you are now? What inspired you to get into mindfulness?My jour …
Mental fitness: 10 tips for managers
Research indicates there are three core concerns that your employees are likely to be addressing while working from home;1. Feeling disconnected and like they are ‘missing’ vital i …
Mental fitness; How to get started
So dry January is over, new year’s resolutions are a distant memory and cold mornings are making it a struggle to even get out of bed in the morning, let alone go to the gym. …
Mental health to mental wealth
Wellbeing goes far beyond the physical body. It includes our motivation, our resilience, our mood, our ability to engage with the world and live life fully.We all understand physic …
Mental health awareness isn’t enough
Yesterday’s Thriving at Work reports are a fantastic insight into the challenge of supporting positive mental wellbeing in the workplace but it appears to me that we are …
Neuroscience and music meet in an innovative new approach to mental health: Journal of Public Mental Health
PUBLISHED BY JOURNAL OF PUBLIC MENTAL HEALTH, VOL. 16 ISSUE: 2JUNE 2017The fifth annual Wellbeing Symposium, at Canterbury Christchurch University’s Augustine Hall on 22 February, …