Resources
Read
Books: The Happiness Advantage – by Shawn Achor Mindfulness: Finding Peace in a Frantic World – by Mark Williams and Dr Danny Penman Rewire Your Anxious Brain: How to Use the Neuro …
Apps & Tools
Buddhify- The easiest guided meditation app (and it’s FREE) Calm – A guided meditation app Smiling Mind – A unique tool developed by psychologists and educators to help bring balan …
Watch
Headtalks – For your mental wellbeing Brene Brown – Empathy vs Sympathy The Science of Mindfulness – Dr. Ron Siegel Talks at Google Kelly McGonigal – How to make stress your …
Listen
Reflekt The Podcast | Sustainable Leaders – Charlotte Wiseman & Tor Njamo https://www.charlottewiseman.com/wp-content/uploads/2022/04/sustainable-leadership-podcast-with-charlotte- …
Other
TheGoodGym – For active projects to keep you fit and give back to your community Character Strengths – What the research says about character strengths MQ – is the only charity cur …
Downloads
Download your STRENGTHS GUIDE HERE Mental health foundation booklets – order the Mental health foundation booklets here. The Line Managers Resource is good to download to your …