Social wellbeing in a virtual workplace
As we have all discovered over the last few months, social wellbeing is a core component of our health. It is integral to our mental, emotional and physical health. We are the most …
The power of switching off
You wouldn’t use your phone all day, every day with all the apps open and expect it to keep working for days on end. The same goes for the mind. We charge our phone; we need to cha …
3 tips to help you overcome procrastination and get into action so the new exercise habits stick
We all know that staying active is a huge part of what maintains and boosts our mental wellbeing as much as our physical health. As so many people take the New Year as a time to se …
Purpose, Passion and Positive Leadership
Purpose is a key driver to engagement, a buffer against burnout, and a business priority in times of crisis.
Is reducing your investment in workplace wellness costing you?
This article published in January by Deloitte clearly explained the potential negative impact of remote working on employee mental health. Just weeks later, we were …
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Working from Home Mental Health Tips
Published by Give a Grad a Go – May 2020Earlier this year we partnered with graduate recruitment agency, Give A Grad A Go, to share a series of videos, to help workers adjust …
How to Create a Wellness Programme | Mental Health Initiatives in the Workplace
As we adapt to new circumstances on a daily basis, dealing with challenges as they arise, managing the uncertainty that lies ahead, it is all too easy to push wellness, resilience …
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What is Sustainable Leadership?
Written by Charlotte Wiseman. Published by Thrive Global – July 2020Recent challenges have triggered much interest in the “epidemic” of employee burnout. Articles and podcasts …
Leaders – Put your own oxygen mask on first
In the wake of the Covid-19, leaders are facing more challenges than ever before. The world is preparing to return to ways of working that are totally unknown. Employees are concer …
Building Resilience in Graduates
Published by Give a Grad a Go – March 2019Charlotte Wiseman is a positive organisational psychology consultant and researcher, known for her pioneering work in the f …
Building Resilient Teams
How to avoid stress in the workplace and practical steps to help you and your teammates own your strengths and skills in order to perform your best.Written by Charlotte Wiseman. Pu …
What is Mindfulness? The Benefits of Mindfulness
“Mindfulness should no longer be considered a “nice to have” for executives. It’s a “must have.” Harvard Business ReviewHarvard Business School and INSEAD have highlighted min …
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Taking breaks; The route path to increased productivity
From a neurological perspective it is simply not possible to maintain performance, focus and effective decision making without taking regular breaks. It is the cognitive equivalent …
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Mental Fitness in time of COVID 19
It is important to remember that the latest studies from Gallup have indicated that the most important things for us all to maintain at this time are TRUST; COMPASSION; STABILITY; …
Meet Charlotte Wiseman
Published by Pearl and Groove, March 2018Can you give us a quick run through of the journey you’ve taken to get where you are now? What inspired you to get into mindfulness?My jour …
Mental fitness: 10 tips for managers
Research indicates there are three core concerns that your employees are likely to be addressing while working from home;1. Feeling disconnected and like they are ‘missing’ vital i …
Mental fitness; How to get started
So dry January is over, new year’s resolutions are a distant memory and cold mornings are making it a struggle to even get out of bed in the morning, let alone go to the gym. …
Mental health to mental wealth
Wellbeing goes far beyond the physical body. It includes our motivation, our resilience, our mood, our ability to engage with the world and live life fully.We all understand physic …